Active Mindfulness 4 Week Course

If you would like to join, please book the 4 sessions on the calendar above with your best email.

Hi, I'm Tyler Choice. I'm a mindfulness-based intuitive teacher and seeker. I offer support sessions which you can learn more about below.I have a background in Self-Inquiry, pragmatic thinking, inner work, the future self, wellness approaches, and spiritual healing. Using Reflection gives me the ability to hold a deeper space to be present with others, along with an Intuition that lets me be responsive without judgements.I am also the creator of 1 2 3 Flow and The Zen Master Newsletter.Welcome to FLOWCREATOR.

Book a Session with Tyler

Right now, I’m offering Private Intuitive Guidance and Support Sessions for reflective feedback and difficult thoughts and emotions.Additionally, together we can deal with:- Stress, Fear, Anxiety, Self-Judgment
- Fresh ideas and perspective
- Encouraging your heart’s passions
- Gaining a clear line of sight to your vision
- Feelings of Stuckness
- Financial issues
- Relationship issues
- Loneliness, fatigue, grief, deep pain, confusion
- Getting back in flow and synchronicity
- Attractiveness, finding interest in life, becoming magneticI specialize in dealing with spiritual issues and unique, often not understood personal/psychological battles,and I would love to create a listening space where you can have peace of mind, share your experience, have meaningful time with me, decompress, self-reflect, lift you up, and catch a break from overactive thoughts and feelings.
[You don't have to have mental health issues to work with me.]What I’m offering is a private, 100% confidential 1:1 session with me where we can discuss whatever you like. Right now my services are pay what you will. My ask of you is at some point after our session you send me a text letting me know how you liked it.You can text me at [503]-957-9816 with any questions, or your best dates and times to work and we’ll get you on the schedule.Or, you can book an appointment directly on my calendar below.Take this time to focus on yourself, because the best investment is You.

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Included with a Session is access to a personal copy of these PDFs on improving your life!

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Who Am I?

My Background:

My Background:
Working with people in and outside of recovery has granted me a working knowledge of modern wellness based approaches to healing. I have an awareness of shared suffering, patterns and commonalities in people in recovery.My Approach:
My core approach is to be there for people where they are at.In this approach, I ‘see the good in a person’. I believe in the best version of a person, and give them the faith and trust that they are capable of overcoming their personal struggles.My Ideal Clients:
My ideal clients are highly sensitive people, spiritually sensitive people, artists, and those who suffer from addiction face unique personal and psychological battles to overcome which the world often neither understands nor recognizes.My Personal Experience:
My experience as a person through life challenges has allowed me to deeply understand many of these states and struggles. My intention and ability to be with others during periods of deep personal darkness makes me particularly oriented and equipped in dealing with highly sensitive, troubled, or difficult people, including during periods of increased mental health struggles or psychosis.My Knowledge SphereA long and deep commitment to learning from philosophical, psychological, and other information has brought me to a clarity of mind that allows me to pragmatically assess and consider modern approaches to wellness and holistic healings and modalities. This ‘clarity of mind’ could be described as a simple focus on what will lead a person on the way to their core or authentic self, and how to develop that self. I am aware of and familiar with most modern and cutting-edge practices and approaches in the health sphere.One of these approaches is the active teaching practice of Mindfulness, a practice that having learned about 10 years ago became the central key that would eventually lead me out of my alcohol addiction. I intend to apply a flavor of conscious creative mindfulness to the Portland community in the years to come.My Specialty
My heart particularly calls to people who have no one believing in them, those who do not have faith in themselves and do not see their own light, those who are falling into depression and despair, reaching low points and breaking points.
My experience as a person through life challenges has allowed me to deeply understand many of these states and struggles.My intention and ability to be with others during periods of deep personal darkness makes me particularly oriented and equipped in dealing with highly sensitive, troubled, or difficult people, including during periods of increased mental health struggles or psychosis.

Introduction to Mindfulness - 4 Class Sessions - August 2024

4 Week Course. Via Zoom. Only 10 slots available. Book your seat!What is Mindfulness:"Mindfulness is awareness, cultivated by paying attention in a sustained and particular way:
- on purpose,
- in the present moment,
- and non-judgmentally..- 1. regulating our attention and energy,
- 2. thereby influencing and possibly transforming the quality of our experience
- 3. in the service of realizing the full range of our humanity and of
- 4. our relationships to others and the world.This Mindfulness course is not hard, focused meditation.This Mindfulness is easy, sensational meditation to help you get space from your thoughts and emotions to bring ease into your life.Take some space and learn how to bring mindfulness into your life.

"Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it."
- Thich Nhat Hanh

Inspirations:Wisdom - Solomon
Artist’s Heart - David
Love - Jesus
Simplicity - Lao Tzu
Courage - Naruto
Will - Eren Yaeger
Genius - Dionysus
Self - Gurdjieff
Character - Tyler Durden
Creativity - Dali
Trust - Osho
Vision - Dostoevsky
Wild Card

Works That Inspire Me:

  • Naruto

  • Attack on Titan

  • Evangelion

  • Star Wars

  • The Brothers Karamazov

  • Genesis

  • Enoch

  • Persona 4

  • Fight Club

Favorite Quote:“There is a great responsible Thinker and Actor working wherever a man works; that a true man belongs to no other time or place, but is the centre of things. Where he is, there is nature. He measures you, and all men, and all events. Ordinarily, every body in society reminds us of somewhat else, or of some other person. Character, reality, reminds you of nothing else; it takes place of the whole creation. The man must be so much, that he must make all circumstances indifferent. Every true man is a cause, a country, and an age; requires infinite spaces and numbers and time fully to accomplish his design;--and posterity seem to follow his steps as a train of clients.”

Looking for Support in Difficult Times

"The NAMI HelpLine—800-950-6264 or info@nami.org—can offer you sympathy and support and provide you information about resources in your community.*It can also be helpful to call a "warmline"—a phone number where trained volunteers offer sympathy and support. To find a warmline in your area, dial 211, or go to www.211.info, for information on local social services.

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Contact

Let's set up a session or interview. Text me your best dates and times at [five-zero-three]-957-9816 or contacttylerchoice@gmail.com. - Tyler

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